Posture & Mobility Reset
Five follow-along classes designed to help you feel less stiff, stand taller, and move with more freedom.
One time payment. No subscription. Lifetime access.
12 minEach class takes 12 minutes, start to finish.
Press playFollow along. No equipment needed.
Start todayNothing to schedule. Start with the first one right away.
Full access. No subscription. Yours to keep.
Your Posture & Mobility Reset
No equipment needed — just a folded blanket or towel.
Class 1: Posture Foundations
12 minGentle hip and neck movements to release tension and improve mobility, then we'll work to activate and strengthen the muscles along the back of the body that support a more upright, balanced posture.
Class 2: Core & Hip Support
12 minCreate space through the hips while strengthening the core and improving control around the pelvis, building a more stable foundation for better posture.
Class 3: Reversing Rounded Shoulders
11 minOpen the chest and improve shoulder mobility with targeted movements that help counteract slouching and make a more upright posture feel natural.
Class 4: Move Your Spine in all Directions
11 minMove your spine through flexion, extension, side bending, and rotation to improve mobility, ease stiffness, and help your entire back feel less restricted.
Class 5: Full Body Freedom
11 minBring everything together with dynamic movements that mobilize the shoulders, move the spine, open the hips, and help your entire body move with greater freedom and ease.
Modern life makes your body stiff. The right movement can help you feel like yourself again.
Long periods of sitting and screen time can leave your body feeling stiff, achy, and restricted. This step by step program is designed to counteract common sedentary patterns and help your body move more freely. Each class has a specific focus, progressing from targeted mobility and strength to coordinated full-body movement.
Mindful movement you’ll actually stick with.
Short enough to repeat
Each class takes just 12 minutes, making it easier to fit movement into your day and return to it regularly.
Just press play and follow along.
No complicated plans or wondering what to do next. Each class guides you through every movement from beginning to end.
Stretch, strengthen, and move better.
Build mobility, postural strength, and deepen your mind-body connection while working within a comfortable, pain-free range of motion.
Better posture isn’t something you force. It’s something you build through mobility, strength, and awareness.
Your instructor
Ayla Sarnoff
For over a decade, Ayla has helped thousands of people improve their posture, mobility, strength, and balance so they can move through life with greater freedom and ease.
Ayla is the founder of Move Mindful and the creator of the Therapeutic Yoga Method. She also owns a yoga studio in Sedona, Arizona. Her mission is to help people discover the healing potential of mindful, intelligent movement.
Ayla teaches adults ranging in age from 30 to 85 in her studio every day, giving her firsthand experience adapting movement for different bodies, abilities, and stages of life. She created the Posture & Mobility Reset by organizing the most effective movements she teaches in the studio into five simple, follow-along classes you can practice from the comfort of your home.
Over a decadeof teaching experience
Thousandsof students taught
Ages 30–85in her studio
Here’s what Ayla’s students have to say:
“My flexibility has greatly improved, my aches and pains are gone, and my mobility has increased from these classes.”
Sherry Dunne“My back no longer aches, the change in movement has been amazing. I look forward to taking class every day.”
Michelle Stoor“This method is unlike any other yoga or movement. It’s what I’ve been looking for in a practice for a long time.”
Amy Eck-Henry“I’m so grateful and excited to feel this healthy and strong. This is a practice that will support my well-being for years to come.”
Lisa Schatz Glinsky“The changes are remarkable and these classes have truly been a life changer for me! Thank you for giving me the tools to stay flexible, mobile and most of all pain free.”
Roni CowellWhat We’ll Work On Together:
Forward head posture and “tech neck”
Mobilize the neck and upper back while strengthening the deep muscles that help support your head in better alignment.
Rounded shoulders and a tight chest
Open the chest and front of the shoulders while strengthening the muscles that support and stabilize your shoulder blades.
A stiff or rounded upper back
Restore movement through the thoracic spine so standing taller, reaching, and rotating feel easier.
Limited shoulder and overhead mobility
Improve shoulder and shoulder-blade mobility so reaching overhead feels smoother and less restricted.
Weak postural and core muscles
Build strength and control through the core, back, and stabilizing muscles that support better posture.
Tight hips and lower-back stiffness
Mobilize the hips and pelvis to help everyday movements like standing, walking, and bending feel less stiff.
Your Posture and Mobility Can Start Improving Today.
Five classes, yours to keep. Full access, no subscription.
Start today and feel the difference.
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This program offers general movement instruction and is not medical advice, diagnosis, or treatment. Consult a qualified professional before beginning, particularly if you are pregnant, injured, or managing a medical condition. Stop any movement that causes pain.